When a person stands in the Tadasana posture, their spine or vertebral column aligns perfectly in its natural curves.

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Headstand is one of the most effective asanas for body and mind.

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This is a rejuvenating pose. It might help strengthen the muscles.

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Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs.

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Trikonasana activates your core muscles, which aids in balance and stability.

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It may help to lengthen the spine and loosen tight hamstrings

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It is a position of rest and relaxation, and is usually practiced towards the end of a yoga

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A restful, restorative pose used to relax and stretch the back, hips, and thighs.

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A gentle backbend that opens the chest, improves flexibility, and strengthens the spine.

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A seated pose that stretches the hamstrings and lower back while calming the mind.

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A backbend that strengthens the spine, opens the chest, and helps with posture and flexibility.

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A balancing pose that strengthens the legs and core while improving concentration and body awareness.

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A powerful standing posture that enhances strength, stability, and focus. Common variations include Warrior I, II, and III.

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YOGA

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When a person stands in the Tadasana posture, their spine or vertebral column aligns perfectly in its natural curves.

Headstand is one of the most effective asanas for body and mind.

Headstand is one of the most effective asanas for body and mind.

Watch

This is a rejuvenating pose. It might help strengthen the muscles.

This is a rejuvenating pose. It might help strengthen the muscles.

Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs.

Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs.

Trikonasana activates your core muscles, which aids in balance and stability.

Trikonasana activates your core muscles, which aids in balance and stability.

It may help to lengthen the spine and loosen tight hamstrings

It may help to lengthen the spine and loosen tight hamstrings

It is a position of rest and relaxation, and is usually practiced towards the end of a yoga

It is a position of rest and relaxation, and is usually practiced towards the end of a yoga

A restful, restorative pose used to relax and stretch the back, hips, and thighs.

A restful, restorative pose used to relax and stretch the back, hips, and thighs.

A gentle backbend that opens the chest, improves flexibility, and strengthens the spine.

A gentle backbend that opens the chest, improves flexibility, and strengthens the spine.

A seated pose that stretches the hamstrings and lower back while calming the mind.

A seated pose that stretches the hamstrings and lower back while calming the mind.

A backbend that strengthens the spine, opens the chest, and helps with posture and flexibility.

A backbend that strengthens the spine, opens the chest, and helps with posture and flexibility.

A balancing pose that strengthens the legs and core while improving concentration and body awareness.

A balancing pose that strengthens the legs and core while improving concentration and body awareness.

A powerful standing posture that enhances strength, stability, and focus. Common variations include Warrior I, II, and III.

A powerful standing posture that enhances strength, stability, and focus. Common variations include Warrior I, II, and III.

YOGA