When a person stands in the Tadasana posture, their spine or vertebral column aligns perfectly in its natural curves.

Headstand is one of the most effective asanas for body and mind.

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This is a rejuvenating pose. It might help strengthen the muscles.

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Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs.

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Trikonasana activates your core muscles, which aids in balance and stability.

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It may help to lengthen the spine and loosen tight hamstrings

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It is a position of rest and relaxation, and is usually practiced towards the end of a yoga

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When a person stands in the Tadasana posture, their spine or vertebral column aligns perfectly in its natural curves.

Headstand is one of the most effective asanas for body and mind.

Headstand is one of the most effective asanas for body and mind.

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This is a rejuvenating pose. It might help strengthen the muscles.

This is a rejuvenating pose. It might help strengthen the muscles.

Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs.

Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs.

Trikonasana activates your core muscles, which aids in balance and stability.

Trikonasana activates your core muscles, which aids in balance and stability.

It may help to lengthen the spine and loosen tight hamstrings

It may help to lengthen the spine and loosen tight hamstrings

It is a position of rest and relaxation, and is usually practiced towards the end of a yoga

It is a position of rest and relaxation, and is usually practiced towards the end of a yoga

Read More:International Yoga Day 2023

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